Our onsite group fitness classes are designed to help seniors and older adults stay active and maintain their functional fitness ability by providing an appropriate level of mobility and small motor training to increase flexibility, strength, balance, and aerobic capacity.
- Tai Chi/Chi Kung Class
- Yoga Class
- Chair Exercise Class
- Pilates Exercise Class
- Aerobics Exercise Class
- Indoor/Outdoor Walking Exercise Class
- Restorative Exercise Class
- Flexibility and Strength Training Class
- Balance, Posture, Gait and Mobility Training
- Healthy Breathing Training Class
- Healthy Back Training Class
- Meditation Class
- Weight Control and Exercise Class
- Stress Management Programs
- Fall Prevention Program
- Chair Massage Program
- Comprehensive Personal Functional Fitness
- Testing/Assessment/Program Design/implementation
- Group Functional Fitness Training