Our In-Home Personal Fitness Trainers will design, develop and implement a targeted exercise training program design to meet the individual’s needs. Our Personal Trainers strive to help their clients live strong independent lives by creating a personalized exercise protocol aimed at slowing their aging process and functional decline.
Below is a list of our currently available In-home Personal Fitness Training services:
- Tai Chi/Qi Gong
- Yoga
- Chair Exercise
- Pilates Exercise
- Aerobics Exercise
- Indoor/Outdoor Walking Exercise
- Restorative Exercise
- Flexibility and Strength Training
- Balance, Posture, Gait and Mobility Training
- Healthy Breathing Training
- Healthy Back Training
- Onsite Fitness Center Coaching
- Functional Fitness Training
- Massage Therapy