This is for people that are losing their ability to function safely due to aging or disease.
- Restorative Exercise
- Flexibility & Strength Training
- Balance and Fall Prevention
- Emotional Disorder Exercise Program
- Mental Disorder Exercise Program
- Respiratory Disorder Exercise Program
- Massage Therapy
- Meditation Program
- Weight Control and Exercise program
- Stress Management Programs
- Fall Prevention Program
- Table Massage Program
- Onsite Fitness Center Coaching
- Comprehensive Personal Functional Fitness Testing/Assessment/Program Design/Implementation
- In-home Functional Fitness Training