Many Older adults suffer high levels of stress associated with the changes in life and concerns about their health. Social isolation and loneliness, the loss of friends, the lack of family support, the prospect of losing their homes and being moved into an assisted living community all contribute to the high stress levels in the lives of older adults. Exercise is one of the main techniques for relieving stress. It distracts attention from their troubling thoughts and gives seniors something else to look forward to and focus on. Exercise not only help improve senior’s health and helps them sleep better it also boosts confidence that there are brighter days ahead. Our ongoing stress-management classes teach people how to relax and cope with the many health problems associated with worry and stress.
Our Trainers will design an appropriate exercise program that meets the needs of the class. For more information about bringing the Stress Management Class to your location, Information Form