Healthy Breathing Training Class

Shallow breathing accounts for one third of all deaths due to disease of the lungs. Very few people breathe fully and completely. In the parts of the lungs that are not being used secretions accumulate and the tissues become devitalized. Most breathing problems can be corrected by practicing deep-breathing exercises that are designed to gradually increase and maximize lung functions. Our class offers flexibility exercises design to relieve neck, chest, back tension and correct posture are needed to relieve lung pressure and problems. Breathing exercise keeps the heart and lungs strong by increasing the breathing rate and moving highly oxygenated blood throughout the body thereby improving lung function and increasing lung capacity.

Our trainers will design an appropriate exercise program that meets the needs of the class. For more information about bringing the Healthy Breathing Training Class to your location, Information Form