Comprehensive Personal Functional Fitness Testing/Assessment/Program Design/Implementation

Our goal is to delay physical decline and improve functional mobility of older adults. As senior fitness trainers we are obligated to help with the early identification of at-risk older adults to provide exercise intervention programs and/or to make suggestion for medical consultations for a complete diagnosis, treatment and maintenance plan where needed.

Functional fitness testing helps us to design plan safe and effective exercise or physical activity programs for older adults to help maintain and improve their mobility.

Our comprehensive functional fitness test measures the level of decline and provides the information necessary to design targeted personal exercise intervention programs, allows us to track progress and evaluate the effectiveness. The (CFFA) is essential to everyone over the age of 65.

The Assessment measures: Strength, endurance, mobility, flexibility, balance and cardiovascular efficiency.

For more information about conducting an individual comprehensive functional fitness assessment, Information Form