Balance, posture, gait and mobility skills are critical to moving about safely and avoiding falls. In this program, we may offer further suggestions regarding vision, hearing, environmental hazards, and footwear. Having open discussions about your medications could help you talk with your doctor about changing or eliminating those that cause drowsiness and dizziness. Seniors participating in BPGM training programs can improve circulation, balance, flexibility, strength, endurance, coordination health and overall well-being.
Our trainers will design an appropriate exercise program that meets the needs of the class. For more information about bringing the Balance, Posture, Gait, and Mobility Training Class to your location, Go to the Information Form