It is vital that seniors engage in regular aerobic exercise in order to stay in good physical and mental condition. While seniors are the group that benefits most from regular exercise pain, physical and mental limitations, loss of confidence, poor vision, poor balance, medication side effects and depression makes them least likely engage in regular exercise. Aerobic exercise strengthens the body and mind and builds balance and confidence.
Being in good aerobic condition helps seniors stay healthier, manage pain better, heal faster from sickness or injury and lowers the risk of falling.
Our Aerobic class offer seniors a chance to make new friends and have fun! During the program we share information on how to take better care of their health and how to exercise correctly.
Our trainers will design an appropriate exercise program that meets the needs of the class. For more information about bringing the Aerobic Exercise Class to your location, Information Form