Yoga Class/Chair Yoga Exercise Class

Yoga is one of the best tools to fight the aging process. Seniors may be able to get more benefits from yoga than younger people. Aging seniors can benefit both mentally and physically, plus gain intuitive awareness of the value of yoga to the body-mind connection. For people with health challenges or mobility challenges, chair yoga can be just as effective. For those who have been living a sedentary lifestyle and have experienced fluid retention, stiffness, weakness, or loss of energy and strength yoga can be very beneficial. Yoga has shown to reduce stress, improve sleep quality and relieve aches, pain and depression. It can help normalize and control blood sugar in people with diabetes. It can help manage stiffness and tightness and rigidity especially in older men. Yoga can increase bone density to help prevent osteoporosis and improve balance and stability.

Chair Yoga is where poses are modified so that they can be done while seated in a chair. Our chair yoga makes yoga available to people who lack mobility or who are unable to get down on the floor. While seated on chairs, seniors can obtain many benefits performing the seated version of standard yoga postures. The more a person can be aware of what is happening to their body, the quicker they can become proactive to keep healthy. We offer both Standing yoga and Chair yoga.

For more information about scheduling a In-home Personal Trainer for a Yoga Exercise Program. Go to the Information Form