Pilates exercise teaches body awareness, good posture, and helps maintain muscles not used in everyday life. Instructors offer easy graceful movements that will build strength without producing excess bulk. We also offer Chair Pilate’s which is a workout designed for seniors or anyone who lacks the ability to get up and down from a mat. Our Chair Pilates program is performed on a chair using the person’s own body weight and muscle control. Pilates employs the therapeutic principal of repeated action and systematic conditioning in a way that painlessly strengthens muscles. Pilate’s movements balance the core, spine and pelvis joints which have an impressive effect on the maintenance of posture which in turn improves balance. These movements also strengthen the heart, lungs, and circulatory capacity.
For more information about scheduling a In-home Personal Trainer for a Pilates Exercise Class. Go to the Information Form