Shallow breathing accounts for one third of all deaths due to disease of the lungs. Very few people breathe fully and completely. In the parts of the lungs that are not being used secretions accumulate and the tissues become devitalized. Most breathing problems can be corrected by practicing deep-breathing exercises that are designed to gradually increase and maximize lung functions.
Our class offers flexibility exercises design to relieve neck, chest, back tension and correct posture are needed to relieve lung pressure and problems. Breathing exercise keeps the heart and lungs strong by increasing the breathing rate and moving highly oxygenated blood throughout the body thereby improving lung function and increasing lung capacity.
For more information about scheduling an In-home Personal Trainer for a Healthy Breathing Training Class, go to Information form.