Balance, Posture, Gait, and Mobility Training Class

Balance, posture, gait and mobility skills are critical to moving about safely and avoiding falls. In this program, we may offer further suggestions regarding vision, hearing, environmental hazards, and footwear. Having open discussions about your medications could help you talk with your doctor about changing or eliminating those that cause drowsiness and dizziness. Seniors participating in BPGM training programs can improve circulation, balance, flexibility, strength, endurance, coordination health and overall wellbeing.

For more information about scheduling an In-home Personal Trainer for a Balance, Posture, Gait, and Mobility Training Class, go to Information form.