WEIGHT CONTROL and Exercise Class

Obesity is an epidemic crisis in America. 65% of Americans are considered overweight and 30% considered being officially obese. Being overweight brings on complications of carrying excess weight, which include increased risk of developing heart disease, diabetes, cancer, high blood pressure, and high cholesterol. Seniors who have chronic health problems often have other complications brought on by being overweight. Our Waist Shaper program can offer participants sensible dietary changes and simple exercises that will help normalize body weight and support a lifelong healthy lifestyle.

Our Trainers will design an appropriate exercise program that meets individual needs. For more information about how to schedule this highly effective weight control program. Go to Information form