Exercise program for Coping with Depression, Anxiety and Panic Attack
When a person is experiencing emotional distress, most often, the last thing on their mind is exercise. Research on anxiety, depression and other emotional disturbances show that exercise can make a tremendous difference. It eases symptoms of anxiety or depression, calms the mind and makes the person feel renewed. Regular exercise reduces emotional pressure and improves mood by raising confidence level, taking the mind off problems and improving social interaction. Our exercise program helps prevent and improve anxiety, depression and panic responses by providing a healthier way to cope with stress and lessens the chance that the condition will return.
For more information on how this highly effective low intensity exercise program can help you. Our Trainers will design an appropriate exercise program that meets individual needs.