Balance, Posture, Gait, and Mobility Training Class

Balance, posture, gait and mobility skills are critical to moving about safely and avoiding falls. In this program, we may offer further suggestions regarding vision, hearing, environmental hazards, and footwear. Having open discussions about your medications could help you talk with your doctor about changing or eliminating those that cause drowsiness and dizziness. Seniors participating in BPGM training programs can improve circulation, balance, flexibility, strength, endurance, coordination health and overall wellbeing.

Our trainers will design an appropriate exercise program that meets individual needs.

For more information about scheduling sessions. Go to Information form